|
|
Anger Management
|
Anger is a normal emotion, often reflecting deep feelings that should not be ignored. But uncontrolled anger can be a serious detriment to your health, your relationship, and your family's well being.
Anger management is an important life skill that will transform the way you interact with the world around you.
To better control your anger we need to explore your own situation and patterns...
- What triggers your anger
- How to recognize when you are about to lose control
- Techniques to diffuse your anger before it takes over
- Identifying underlying emotions that keep you on an emotional brink
|
 |
Anger management begins with self-awareness and requires well-practiced techniques when the temper starts to flare. Let us teach you some strategies for dealing with anger and help make a real difference in your life.
Call or email a therapist directly to ask how the counseling process would work for you.
Not sure who to call? Call Sheryl Dubinsky at 773.456.9919 or email her at sheryl@northshorewellness.com.
|
|
|
