Grief
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Grief is a journey, a unique and individual process. Your grief reflects a connection with the loved one you've lost; a physical connection that is no longer.
Emotions during the grief process may not necessarily be clear, and that's OK. |
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You may cry without warning, or be mystified as to why you can't cry at all. You may be angry at the world, or maybe at your loved one. Regardless, a significant challenge often entails making time to grieve. You may need assistance because grieving can be unpleasant, frightening work. Yet, in being able to set time aside, as well as occasionally grieve spontaneously, you will ultimately become gentler toward yourself, better equipped to honor however you are feeling.
Grief is not something to be rushed through or gotten over. And while we can't be certain when you will feel more peaceful, it is important to know that being vulnerable and allowing the pain to surface is empowering grief work. The more open you are therefore to working through your grief, the greater the opportunity for deep healing.
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