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Personal Wellness Classes
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Personal Wellness Workshops are designed for anyone to attend who is looking to engage in personal growth.
Space for classes and workshops is limited. Online registration is available.
Some classes will accept single class attendees and late registration. Please call the instructor with any questions. |
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Empower Hour.
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June/July 2009 Calendar
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Embracing a Positive Body Image - Tuesday, June 23rd at 7:00 pm
Identify and challenge negative body image and self-esteem beliefs to unlock self-acceptance and self-nurturance. Led by Dr. Kathy Zachary, licensed Clinical Psychologist.
Body Rolling - Tuesday, June 30th at 7:00 pm
A self-applied massage technique using 6 to 10 inch balls to stretch, lengthen and relax muscles will be presented by Kathy Zachary, certified body rolling instructor. Space Limited!
Belief Inventory - Tuesday, July 7th at 7:00 pm
Do your beliefs always serve you? Explore and identify the impact your beliefs have on your thoughts, feelings and behavior. Led by Dr. Kathy Zachary, licensed Clinical Psychologist
Relieving Trigger Points - Tuesday, July 14th at 7:00 pm
Learn simple and effective ways to massage and release trigger points which constrict muscles and can be a major source of pain and discomfort in the neck, shoulders and back. Led by Kathy Zachary, Certified Pilates Instructor, Certified Body Rolling Instructor
No Class - Tuesday, July 21st at 7:00 pm
Mindful Eating - Tuesday, July 28th at 7:00 pm
Learn mindful techniques to replace the notion of 'diet' and embrace a positive perspective on food, eating and body image. Minimize food cravings, learn to work with your body's biochemistry, and tune into your inner wisdom by utilizing the six keys to mindful eating presented in this class led by Linda Kramer, Board Certified Holistic Nurse, MS in Wellness Promotion.
What is the Empower Hour?
Courses designed to teach tools to manage life with greater ease.
One hour workshops and classes led by North Shore Wellness Services professional practitioners and therapists.
Day, evening and weekend courses for teens and adults.
Create your own wellness program by choosing from an array of topics, including:
- stress reduction
- creating a healthy body image
- quieting the mind
- creating balance
- introduction to Pilates
- positive discipline
- strategies for managing negative feelings and thoughts
- healing imagery
Instructor: Dr. Kathy Zachary.
Cost: $20
register online
Registration Form - Sign a copy at the class if you register online.
If the workshop involves movement you will be asked to sign this waiver
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Call Kathy Zachary at (847) 656-5691.
Email
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Summer Programs for Preteens and Teens
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Summer 2009 |
Session 1: June 19 - July 10
Session 2: July 17 - August 7
Preteens/Middle School: Fridays@ 9:30 - 11:00 am
Teens/High School: Fridays @ 11:30 am - 1:00 pm
Session of 4 Classes: $125 Single Class: $35
Each session includes 4 classes/workshops which teach skills and tools in the following areas:
Taking care of your physical self: positive body image and challenging society's pressures and messages, healthy nutrition, exercise plus relaxation techniques. (June 19 and July 17)
Taking care of your social self: effective communication, dealing with conflicts and peer pressure, navigating changing family relationships, dating and staying safe, boosting social confidence. (June 26 and July 24)
Taking care of your emotional self: the brain's role in feelings, how thoughts and expectations affect feelings, and managing feelings in constructive ways, enhancing self esteem. (July 3 and July 31)
Taking care of your thinking self: adolescent brain development, how beliefs affect thoughts and feelings, thought shifting and quieting the mind techniques. (July 10 and August 7)
Instructor: Dr. Kathy Zachary.
register online
Registration Form - Sign a copy at the class if you register online.
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Call Kathy Zachary at (847) 656-5691.
Email
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Weight Release through Inner Peace.
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Call for next scheduled dates
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Experience the POWER of the subconscious mind through Hypnosis, Holographic Memory Resolution, and Guided Imagery to reduce stress, eat less, and enjoy your life more! Identify emotional triggers and ways to satisfy your inner saboteurs without food. Learn practical tools to create a permanent, healthy lifestyle that promotes the creation of a comfortable, JOYFUL new YOU! Join Marla's 16th group dedicated to personal empowerment and transformation in body and spirit. Classes include Marla's original Guided Imagery CD's.
Instructor: Marla Goldberg, Certified Hypnotherapist.
Eight 2 hour weekly classes, Tuesdays, 7 to 9pm
Class dates to be Announced
Classes, semi-private groups, or private sessions available.
Cost: $339 (including materials)
view information page
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Call Marla Goldberg at (847) 828-4511.
Email
register online
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The Soul Discoveries Series
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Call for next scheduled dates
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Past-Life/ Between Lives Regressions and Future-Life Progression for Personal Growth.
Instructor: Marla Goldberg, Medium, Certified Hypnotherapist.
Class dates to be Announced
Classes, semi-private groups, or private sessions available.
Cost: Call for details
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Call Marla Goldberg at (847) 828-4511.
Email
register online
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Insight With Every Bite
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Call for next scheduled dates
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Now is the time to stop dieting and end the nightmare with food...…
In a supportive group environment:
- Explore your relationship with food
- End the deprivation/binge cycle
- Learn tools for lasting change
- Discover your true hungers
- No more calories, points, or pills
- Find your way back to your normal weight...
Bess Surmenkow, Licensed Clinical Professional Counselor, made the decision never to diet again and ended her life-long suffering around food, weight and
body image. Using this method, Bess lost 55 pounds.
Bess will share her
personal journey and help you begin yours. Bess has trained extensively with
Geneen Roth, author and expert on food, eating and weight loss issues.
Instructor: BESS SURMENKOW, LCPC
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view information page
Advance Registration is Required.
Call Bess Surmenkow (847) 280-0686.
Email
register online
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Connecting with your Heart's Wisdom.
(Seven classes)
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Call for next scheduled dates
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Do you want to make a change but find yourself stuck or believing self-limiting thoughts? We create with our thoughts. We are more powerful than we can begin to imagine. Experience the power of your imagination through Guided Imagery Meditation and Hypnotherapy taught by certified hypnotherapist and gifted intuitive, Marla Goldberg. Learn practical tools to quiet the chatter of the internal judge and open to your heart's guidance. Live life from a place of love and not fear.
Instructor: Marla Goldberg, Certified Hypnotherapist.
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Cost: $30 to experience a single class / $198 for 7 classes (that's one class free!)
view information page
Call Marla Goldberg at (847) 828-4511.
Pre-register with Marla Goldberg at
register online
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Develop Your Intuition.
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Call for next scheduled dates
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Access the power of the infinite mind.
Instructor: Marla Goldberg, Certified Hypnotherapist.
Starting soon.
Cost: $240 plus $20 for materials
view information page
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Call Marla Goldberg at (847) 828-4511.
Email
register online
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